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Arthritis is the leading cause of disability among adults in the U.S. By conservative estimates, roughly 54 million adults have doctor-diagnosed arthritis with osteoarthritis (OA), rheumatoid arthritis (RA), and psoriatic arthritis (PsA) leading the pack. While you can’t always prevent arthritis, there are recommended best practices you can incorporate to help prevent arthritis from becoming…

According to the National Headache Foundation, over 45 million Americans suffer from chronic headaches, and 28 million suffer from migraines. Headaches and migraines are often triggered by stress, which is the cause of 75% of all physician visits in the U.S. Poor sleep can also result in headaches and migraines as well. While many medications…

Spring is officially upon us. Here in the Washington DC area and Northern Virginia region, this is a time of year in which people want to be more active and spend more time outdoors. It is also a time in which people gravitate toward a little spring cleaning – internally and externally. Earlier this year…