Non-Classe

In recent articles, I talk about ways in which you can treat chronic pain versus managing it with medications, and why this is important. Chronic pain is a big issue, especially here in the U.S. An estimated 100 million Americans live with chronic pain, and these numbers are expected to grow in coming years. Why…

Complementary and alternative medicine (CAM) has become more and more popular over the past few decades, and essential oils have played a big part. But what exactly are essential oils? How are they used and why should you use them? I will dissect the answers to these questions in this article, but first, let’s go…

Depending on your situation, inflammation can either be good or bad. When your body is sick or injured, inflammation is your body’s natural way of protecting itself. Inflammation can also stimulate healing and defend itself from foreign invaders. However, when it comes to chronic inflammation in your body, this can be harmful. Chronic inflammation is…

It’s no secret that American’s have a poor posture problem. A simple Google search will produce plenty of articles on this topic. However, what many people may not know is that poor posture can lead to all sorts of long-term issues, including chronic pain. If you think about it, this makes sense. A typical day…

Elite athletes are known to take good care of their bodies. Good nutrition and training play a big part on how well they perform and recover. However, what many people do not know is that quality sleep also plays a major role in how well an athlete performs. And with good nutrition and training added…