2019 Best Practices to Help Reduce Stress and Overcome Chronic Pain

28 Dec 2018
2019 Best Practices to Help Reduce Stress and Overcome Chronic Pain

The start of a new year can be an exciting and challenging time. For many, this is a time of year to begin focusing more on goals – personally and professionally. This is also a time of year in which many people begin implementing healthier lifestyle habits to reduce stress and prevent or overcome chronic pain. Since I’ve written a lot on the topics of stress and chronic pain in 2018, I figured I’d do a quick recap featuring some of my most popular articles on these subjects. These can be used as a valuable resource guide to help you get an excellent jump start to a healthier you in.

Chronic Pain Can Be Avoided With Proper Nutrition and a Healthy Gut

26 Apr 2018
Chronic Pain Can Be Avoided With Proper Nutrition and a Healthy Gut

In recent articles, I talk about ways in which you can treat chronic pain versus managing it with medications, and why this is important. Chronic pain is a big issue, especially here in the U.S. An estimated 100 million Americans live with chronic pain, and these numbers are expected to grow in coming years. Why are more and more Americans suffering from chronic pain at alarming rates? There are several factors such as environment, stress, injury, or illness. However, one culprit that is often overlooked is diet, and how nutrition can mitigate or prevent a chronic disorder from occurring down the road. Chronic Pain and Poor Nutrition Whether you are.