If you get routine maintenance done to your vehicle, then why not for your body?

14 Jan 2019
If you get routine maintenance done to your vehicle, then why not for your body?

Similar to getting routine maintenance on your vehicle, routine maintenance for your body is important to help improve life longevity. This is especially true as life situations throughout a calendar year can throw a curveball and cause chronic stress. And if left untreated, chronic stress can take a major toll – emotionally and physically. As I’ve written before, 75% of all physician visits are stress related. Routine stress, such as pressures of work, school, or other daily responsibilities can wear you down. Stress brought on by a sudden negative change, such as a divorce, illness, or losing a job can also take a huge toll. And so can traumatic stress.

2019 Best Practices to Help Reduce Stress and Overcome Chronic Pain

28 Dec 2018
2019 Best Practices to Help Reduce Stress and Overcome Chronic Pain

The start of a new year can be an exciting and challenging time. For many, this is a time of year to begin focusing more on goals – personally and professionally. This is also a time of year in which many people begin implementing healthier lifestyle habits to reduce stress and prevent or overcome chronic pain. Since I’ve written a lot on the topics of stress and chronic pain in 2018, I figured I’d do a quick recap featuring some of my most popular articles on these subjects. These can be used as a valuable resource guide to help you get an excellent jump start to a healthier you in.

Experiencing Joint Pain? Joint Mobilization Can Help

28 Mar 2018
Experiencing Joint Pain? Joint Mobilization Can Help

Whether it’s acute or chronic, joint pain is common among adults in the U.S. Joint pain can be caused by an injury, such as a sprain or a strain. Sometimes an injury or inflammation of a joint can cause bursitis or tendinitis. Other times joint pain may be a sign of arthritis. Athletes, for example, can develop osteoarthritis from the demands they put on their bodies which can cause wear and tear on the joints. Rheumatoid arthritis (RA) is also a big issue for many adults. RA is a disease of the immune system that sparks inflammation in the body and harms the joints. Conventional doctors typically prescribe medications for.