Tis the Season for Sugar Intake to Skyrocket – Tips to Enjoy a Healthier You

23 Nov 2018
Tis the Season for Sugar Intake to Skyrocket – Tips to Enjoy a Healthier You

The holiday season is here. For some people, this can be a season of joy whereas for others it can be the opposite. However, one thing in common for many people this time of year is the rise in food intake and the amount of sugar we put in our bodies. According to the American Heart Association, the average American adult consumes 22 teaspoons of “added” sugar per day! This far exceeds the recommended guideline of six teaspoons per day for women and nine for men. And for many people, these numbers can skyrocket during the holiday season. Sugar, sugar – it’s in just about everything! Food manufacturers have done.

Chronic Pain Can Be Avoided With Proper Nutrition and a Healthy Gut

26 Apr 2018
Chronic Pain Can Be Avoided With Proper Nutrition and a Healthy Gut

In recent articles, I talk about ways in which you can treat chronic pain versus managing it with medications, and why this is important. Chronic pain is a big issue, especially here in the U.S. An estimated 100 million Americans live with chronic pain, and these numbers are expected to grow in coming years. Why are more and more Americans suffering from chronic pain at alarming rates? There are several factors such as environment, stress, injury, or illness. However, one culprit that is often overlooked is diet, and how nutrition can mitigate or prevent a chronic disorder from occurring down the road. Chronic Pain and Poor Nutrition Whether you are.

Experiencing Joint Pain? Joint Mobilization Can Help

28 Mar 2018
Experiencing Joint Pain? Joint Mobilization Can Help

Whether it’s acute or chronic, joint pain is common among adults in the U.S. Joint pain can be caused by an injury, such as a sprain or a strain. Sometimes an injury or inflammation of a joint can cause bursitis or tendinitis. Other times joint pain may be a sign of arthritis. Athletes, for example, can develop osteoarthritis from the demands they put on their bodies which can cause wear and tear on the joints. Rheumatoid arthritis (RA) is also a big issue for many adults. RA is a disease of the immune system that sparks inflammation in the body and harms the joints. Conventional doctors typically prescribe medications for.