Tips On Preventing Arthritis From Becoming a Crippling Chronic Pain Disorder

Arthritis is the leading cause of disability among adults in the U.S. By conservative estimates, roughly 54 million adults have doctor-diagnosed arthritis with osteoarthritis (OA), rheumatoid arthritis (RA), and psoriatic arthritis (PsA) leading the pack. While you can’t always prevent arthritis, there are recommended best practices you can incorporate to help prevent arthritis from becoming a chronic pain disorder down the road. Some of these best practices can even be used to help alleviate pain as well. Diet, exercise, and posture are three, in particular, I’d like to go over today. Diet Let’s tackle diet first. I classify foods as either being inflammatory or anti-inflammatory. Certain foods can trigger a.