Arthritis is the leading cause of disability among adults in the U.S. By conservative estimates, roughly 54 million adults have doctor-diagnosed arthritis with osteoarthritis (OA), rheumatoid arthritis (RA), and psoriatic arthritis (PsA) leading the pack. While you can’t always prevent arthritis, there are recommended best practices you can incorporate to help prevent arthritis from becoming a chronic pain disorder down the road. Some of these best practices can even be used to help alleviate pain as well. Diet, exercise, and posture are three, in particular, I’d like to go over today. Diet Let’s tackle diet first. I classify foods as either being inflammatory or anti-inflammatory. Certain foods can trigger a.
Similar to getting routine maintenance on your vehicle, routine maintenance for your body is important to help improve life longevity. This is especially true as life situations throughout a calendar year can throw a curveball and cause chronic stress. And if left untreated, chronic stress can take a major toll – emotionally and physically. As I’ve written before, 75% of all physician visits are stress related. Routine stress, such as pressures of work, school, or other daily responsibilities can wear you down. Stress brought on by a sudden negative change, such as a divorce, illness, or losing a job can also take a huge toll. And so can traumatic stress.
The start of a new year can be an exciting and challenging time. For many, this is a time of year to begin focusing more on goals – personally and professionally. This is also a time of year in which many people begin implementing healthier lifestyle habits to reduce stress and prevent or overcome chronic pain. Since I’ve written a lot on the topics of stress and chronic pain in 2018, I figured I’d do a quick recap featuring some of my most popular articles on these subjects. These can be used as a valuable resource guide to help you get an excellent jump start to a healthier you in.
Millions of people suffer from chronic pain. Some of the more common chronic pain complaints include lower back pain, severe headache or migraine pain, neck pain, and facial aches or pains. In a previous article, I wrote about back pain and how this is a common problem that doesn’t have to be a common part of living. In the article, I discussed how safer alternative treatment options such as visceral manipulation therapy can be used to reduce or eliminate pain and inflammation while helping to improve your overall function and repair your tissue. Visceral manipulation is an extremely gentle manual therapy and it is designed to release restrictions and unhealthy.
While chronic pain is an unfortunate widespread issue in the U.S., what you may not know is the exact reason why you are experiencing the pain. It is easy to drown out pain or to medicate to temporarily alleviate the symptoms. However, going this route can create many long-term health problems, which can also cost you in financially, physically, and emotionally in the long-run. Below are three common mistakes to avoid when needing to heal from chronic pain: Poor Posture Poor posture is harmful to your body. This is especially true when it comes to poor posture in the sitting position as this can be detrimental to your lungs and.
Did you know that an estimated 31 million Americans experience back pain? According to the Global Burden of Disease, back pain is the single leading cause of disability. Back pain is also one of the most common reasons for missed work resulting in a staggering $50 billion each year spent by Americans to treat the pain. Check out the below infographic on more alarming back pain statistics courtesy of TheGoodBody.com. Back pain is a common problem, but it doesn’t have to be a common part of everyday living. There are safe alternative treatment options available that focus on treating the root cause of your chronic or acute back pain versus medication.