Elite athletes are known to take good care of their bodies. Good nutrition and training play a big part on how well they perform and recover. However, what many people do not know is that quality sleep also plays a major role in how well an athlete performs. And with good nutrition and training added to the mix, athletes can recover faster (including from injuries), and prolong their athletic careers. LeBron James, Serena Williams, and Tom Brady are classic examples of athletes who continue to dominate with the aid of good nutrition, training, and quality sleep. And sleep also plays a critical role in their recovery process as well. You.

It’s no secret that American’s have a poor posture problem. A simple Google search will produce plenty of articles on this topic. However, what many people may not know is that poor posture can lead to all sorts of long-term issues, including chronic pain. If you think about it, this makes sense. A typical day for an office worker often involves hunching over a computer for 8-12 hours. Then at home, more slouching may take place while couch-surfing for a television program or movie to watch. Not sitting correctly can be detrimental to your lungs and abdominal organs. And when your lungs are compressed, it makes it difficult to breathe..