Chronic Pain Can Be Avoided With Proper Nutrition and a Healthy Gut

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In recent articles, I talk about ways in which you can treat chronic pain versus managing it with medications, and why this is important. Chronic pain is a big issue, especially here in the U.S. An estimated 100 million Americans live with chronic pain, and these numbers are expected to grow in coming years. Why…

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Can Essential Oils Be Used to Improve Overall Wellness?

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Complementary and alternative medicine (CAM) has become more and more popular over the past few decades, and essential oils have played a big part. But what exactly are essential oils? How are they used and why should you use them? I will dissect the answers to these questions in this article, but first, let’s go…

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Why Quality Sleep is the Key to “Never Ending” Recovery

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Elite athletes are known to take good care of their bodies. Good nutrition and training play a big part on how well they perform and recover. However, what many people do not know is that quality sleep also plays a major role in how well an athlete performs. And with good nutrition and training added…

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