3 Mistakes to Avoid When Needing to Heal From Pain

11 Apr 2018
3 Mistakes to Avoid When Needing to Heal From Pain

While chronic pain is an unfortunate widespread issue in the U.S., what you may not know is the exact reason why you are experiencing the pain. It is easy to drown out pain or to medicate to temporarily alleviate the symptoms. However, going this route can create many long-term health problems, which can also cost you in financially, physically, and emotionally in the long-run. Below are three common mistakes to avoid when needing to heal from chronic pain: Poor Posture Poor posture is harmful to your body. This is especially true when it comes to poor posture in the sitting position as this can be detrimental to your lungs and.

Experiencing Stress? Here’s How You Can Eliminate Stress With Fewer Side Effects

14 Feb 2018
Experiencing Stress? Here’s How You Can Eliminate Stress With Fewer Side Effects

Many Americans suffer from moderate to high stress. Whether its money, work, family responsibilities, or health concerns, if stress is left untreated, it can become chronic. And chronic stress can lead to all sorts of long-term health issues. According to the American Psychological Association (APA), chronic stress is linked to the six leading causes of death: Heart diseases Cancer Lung ailments Accidents Cirrhosis of the liver Suicide Moreover, 75% of all physician visits are stress related. So, how do you eliminate stress? Before I share some tips on how you can best mitigate and overcome stress, I would like to point out a few things you shouldn’t do when trying.