Spring is officially upon us. Here in the Washington DC area and Northern Virginia region, this is a time of year in which people want to be more active and spend more time outdoors. It is also a time in which people gravitate toward a little spring cleaning – internally and externally. Earlier this year I wrote an article about the importance of getting routine maintenance for your body similar to how you schedule maintenance to be performed on your vehicle. Life situations happen throughout the course of a year, and how you handle your response to these situations can have an impact on your health. For instance, how you.
