Can Essential Oils Be Used to Improve Overall Wellness?

Complementary and alternative medicine (CAM) has become more and more popular over the past few decades, and essential oils have played a big part. But what exactly are essential oils? How are they used and why should you use them? I will dissect the answers to these questions in this article, but first, let’s go over a brief history lesson of essential oils. Essential Oils History For thousands of years, essential oils have been used across many ancient cultures for health and medicinal purposes. In fact, the use and effectiveness of essential oils are well-documented in ancient texts, archeology, and literature across the globe. Many of these sources describe the.